Our physical well-being has an enormous impact on the quality of our lives, affecting our emotional and mental capacities as well as our overall sense of vitality and happiness.

 

At Wellness in Motion our guiding principle is “Motion is Life, Life is Motion” (A.T. Still, the founder of Osteopathy).

 

This phrase holds true for all types of body movement, right down to the micro-movement within each cell. Our bodies are constantly flowing with the natural movement of bones, fascia, tissues, blood, lymphatic fluid, and cerebral spinal fluid. Even the most minute restrictions or blocks at these vital areas of movement can compromise our health. If these restrictions are not released they can cause a much greater negative impact on the surrounding tissue and structures, which can affect the entire body.

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Our bodies are made up of over 70% water so it’s no wonder that keeping our fluid body moving is so critical! Fluids transport nutrients and gases throughout the body, enable cellular reactions to occur, remove waste, lubricate joints, cushion organs, and maintain a stable body temperature. Like the concentric rings of a ripple in water, our physical, mental, emotional, and spiritual health are also intricately connected. Working with all of these levels of being, it is our goal at Wellness in Motion to help you to maintain an optimal state of health and well-being.